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NUTRITIONAL VALUES \| PECANS


	Almonds Cashews Macadamias Peanuts Pecans Pistachios

Accounting for Risk

Facts about allergy

What is Neopuntia ®

Nut Classification

Pistachio Variety

Shipping Rates & Info

Nutritional Facts

Serving size (28g)

serving per container 17.6 (500g)

Amount per serving

Calories

Calories from fat

Total Fat

Saturated Fat

Polyunsaturated Fat

Monounsaturated Fat

Cholesterol

Sodium

Potassium

Total Carbohydrate

Dietary Fiber

Sugars

Protein

Vitamin C, total ascorbic acid (mg)

Thiamin (mg)

Riboflavin (mg)

Niacin (mg)

Pantothenic acid (mg)

Vitamin B-6 (mg)

Folate, total (mcg)

Folic acid (mcg)

Folate, food (mcg)

Folate, DFE (mcg_DFE)

Vitamin B-12 (mcg)

Vitamin A, IU

Vitamin A, RAE

Retinol (mcg)

Vitamin E (alpha-tocopherol) (mg)

Tocopherol, beta (mg)

Tocopherol, gamma (mg)

Tocopherol, delta

Vitamin K (Phylloquinone) (mcg)

Raw Pecans Plain
(28g)
17.6 (500g)

Amount/serving
193
na



20g

1.7g

6g

11.5g

0mg

0mg

115mg

3.88g


2.7g

1.11g

2.57g


0.3
0.2
0.0
0.3
0.2
0.1
6.0
0.0
6.0
6.0
0.0
16.0
1.0
0.0
0.4
0.1
6.9
0.1
1.0 0.0

0.0

Dry Roasted Pecans w/out salt
(28g)
17.6 (500g)

Amount/serving
199
na



20.8g

1.75g

5.76g

12.3g

0mg

0mg

119mg

3.79g


2.6g

1.14g

2.7g


0.2
0.1
0.0
0.3
0.2
0.1
5.0
0.0
5.0
5.0
0.0
40.0
2.0
0.0
0.4
0.0
6.7
0.2
0.0 0.0

Dry Roasted Pecans with salt
(28g)
17.6 (500g)

Amount/serving
199
na



20.8g

1.8g

5.8g

12.3g

0mg

107mg

119mg

3.79g


2.6g

1.14g

2.7g


0.2
0.1
0.0
0.3
0.2
0.1
5.0
0.0
5.0
5.0
0.0
40.0
2.0
0.0
0.4
0.0
6.7
0.2
0.0 0.0



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