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NUTRITIONAL VALUES \| CASHEWS


	Almonds Cashews Macadamias Peanuts Pecans Pistachios

Accounting for Risk

Facts about allergy

What is Neopuntia ®

Nut Classification

Pistachio Variety

Shipping Rates & Info

Nutritional Facts

Serving size (28g)

serving per container 17.6 (500g)

Amount per serving

Calories

Calories from fat

Total Fat

Saturated Fat

Polyunsaturated Fat

Monounsaturated Fat

Cholesterol

Sodium

Potassium

Total Carbohydrate

Dietary Fiber

Sugars

Protein

Vitamin C, total ascorbic acid (mg)

Thiamin (mg)

Riboflavin (mg)

Niacin (mg)

Pantothenic acid (mg)

Vitamin B-6 (mg)

Folate, total (mcg)

Folic acid (mcg)

Folate, food (mcg)

Folate, DFE (mcg_DFE)

Vitamin B-12 (mcg)

Vitamin A, IU

Vitamin A, RAE

Retinol (mcg)

Vitamin E (alpha-tocopherol) (mg)

Tocopherol, beta (mg)

Tocopherol, gamma (mg)

Tocopherol, delta

Vitamin K (Phylloquinone) (mcg)

Raw Cashews Plain
(28g)
17.6 (500g)

Amount/serving
155
na



12.28g

2.2g

2.2g

6.7g

0mg

3mg

185mg

8.5g


0.9g

1.7g

5.1g


0.1
0.1
0.0
0.3
0.2
0.1
7.0
0.0
7.0
7.0
0.0
0.0
0.0
0.0
0.3
0.0
1.5
0.1
9.7 0.0

0.0

Oil Roasted Cashews w/out salt
(28g)
17.6 (500g)

Amount/serving
164
na



13.5g

2.4g

2.4g

7.3g

0mg

4mg

179mg

8.5g


0.9g

1.4g

4.8g


0.1
0.1
0.1
0.5
0.2
0.1
7.0
0.0
7.0
7.0
0.0
0.0
0.0
0.0
0.3
0.0
1.5
0.1
9.8 0.0

Oil Roasted Cashews with salt
(28g)
17.6 (500g)

Amount/serving
165
na



13.5g

2.4g

2.4g

7.3g

0mg

87mg

179mg

8.5g


0.9g

1.4g

4.8g


0.1
0.1
0.1
0.5
0.2
0.1
7.0
0.0
7.0
7.0
0.0
0.0
0.0
0.0
0.3
0.0
1.5
0.1
9.8 0.0



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