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NUTRITIONAL VALUES \| ALMONDS


	Almonds Cashews Macadamias Peanuts Pecans Pistachios

Accounting for Risk

Facts about allergy

What is Neopuntia ®

Nut Classification

Pistachio Variety

Shipping Rates & Info

Nutritional Facts

Serving size (28g)

serving per container 17.6 (500g)

Amount per serving

Calories

Calories from fat

Total Fat

Saturated Fat

Polyunsaturated Fat

Monounsaturated Fat

Cholesterol

Sodium

Potassium

Total Carbohydrate

Dietary Fiber

Sugars

Protein

Vitamin C, total ascorbic acid (mg)

Thiamin (mg)

Riboflavin (mg)

Niacin (mg)

Pantothenic acid (mg)

Vitamin B-6 (mg)

Folate, total (mcg)

Folic acid (mcg)

Folate, food (mcg)

Folate, DFE (mcg_DFE)

Vitamin B-12 (mcg)

Vitamin A, IU

Vitamin A, RAE

Retinol (mcg)

Vitamin E (alpha-tocopherol) (mg)

Tocopherol, beta (mg)

Tocopherol, gamma (mg)

Tocopherol, delta

Vitamin K (Phylloquinone) (mcg)

Raw Almonds Plain
(28g)
17.6 (500g)

Amount/serving
164
na



14.4g

1.1g

3.5g

9.1g

0mg

0mg

206mg

5.6g


3.3g

1.4g

6.0g


0.0
0.1
0.2
1.1
0.1
0.0
8.0
0.0
8.0
80
0.0
1.0
0.0
0.0
7.3
0.1
0.3
0.1
0.0

Dry Roasted Almonds w/out salt
(28g)
17.6 (500g)

Amount/serving
169
na



15g

1.15g

3.6g

9.5g

0mg

0mg

211mg

5.5g


3.3g

1.4g

6.3g


0.0
0.0
0.2
1.1
0.1
0.0
9.0
0.0
9.0
9.0
0.0
0.0
0.0
0.0
7.4
0.1
0.3
0.0
0.0

Dry Roasted Almonds with salt
(28g)
17.6 (500g)

Amount/serving
169
na



15

1.15g

3.6g

9.6g

0mg

0mg

211mg

5.5g


3.3g

1.4g

6.3g


0.0
0.0
0.2
1.1
0.1
0.0
9.0
0.0
9.0
9.0
0.0
0.0
0.0
0.0
7.4
0.1
0.3
0.0
0.0



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