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NUTRITIONAL VALUES  |  MACADAMIAS      
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Nutritional Facts
Serving size (28g)
serving per container 17.6 (500g)
Amount per serving
Calories

Calories from fat

Total Fat

Saturated Fat

Polyunsaturated Fat

Monounsaturated Fat

Cholesterol
Sodium
Potassium
Total Carbohydrate

Dietary Fiber

Sugars

Protein

Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
Riboflavin (mg)
Niacin (mg)
Pantothenic acid (mg)
Vitamin B-6 (mg)
Folate, total (mcg)
Folic acid (mcg)
Folate, food (mcg)
Folate, DFE (mcg_DFE)
Vitamin B-12 (mcg)
Vitamin A, IU
Vitamin A, RAE
Retinol (mcg)
Vitamin E (alpha-tocopherol) (mg)
Tocopherol, beta (mg)
Tocopherol, gamma (mg)
Tocopherol, delta
Vitamin K (Phylloquinone) (mcg)

Raw
Macadamia
Plain

(28g)
17.6 (500g)
Amount/serving
204

na

21.5g

3.4g

0.4g

16.7g

0mg
1mg
104mg
4g

2.4g

1.3g

2.2g

0.3
0.3
0.0
0.7
0.2
0.1
3.0
0.0
3.0
3.0
0.0
0.0
0.0
0.0
0.2
0.0
0.0
0.0

0.0

0.0

0.0

Dry Roasted
Macadamia
w/out salt

(28g)
17.6 (500g)
Amount/serving
204

na

21.6g

3.4g

0.5g

16.8g

0mg
1mg
103mg
3.8g

2.3g

1.2g

2.2g

0.2
0.2
0.0
0.6
0.2
0.1
3.0
0.0
3.0
3.0
0.0
0.0
0.0
0.0
0.2
0.0
0.0
0.0

0.0

0.0

Dry Roasted
Macadamia
with salt

(28g)
17.6 (500g)
Amount/serving
204

na

21.6g

3.4g

0.4g

16.8g

0mg
75mg
103mg
3.6g

2.3g

1.2g

2.2g

0.2
0.2
0.0
0.6
0.2
0.1
3.0
0.0
3.0
3.0
0.0
0.0
0.0
0.0
0.2
0.0
0.0
0.0

0.0

0.0

 
 
 
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